Day three diary
Yesterday was day three. I got a call to sub for my son's preschool class at 8am.
It was fun.
2 cups of coffee with 3 tbs of half and half each
1c go lean crunch cereal with 1/2 c soymilk
handful puffins cereal
1 slimfast shake
1 cup cantaloupe
4 triscuits
1oz cheese
1/2 apple
6oz lemon wine chicken
2cups veggie stir fry-mushrooms, brocolli, snow peas
1 cup cantaloupe
pretty good day yesterday.
Was 157 today! yipee.
It was fun.
2 cups of coffee with 3 tbs of half and half each
1c go lean crunch cereal with 1/2 c soymilk
handful puffins cereal
1 slimfast shake
1 cup cantaloupe
4 triscuits
1oz cheese
1/2 apple
6oz lemon wine chicken
2cups veggie stir fry-mushrooms, brocolli, snow peas
1 cup cantaloupe
pretty good day yesterday.
Was 157 today! yipee.
posted by Colorsonmymind at 9:19:00 AM
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3 Comments:
yippie for a good day!
we are at the same weight!
I am glad you had a good day! :)
I started a lifestyle change January first and checked out all these websites for information and support; I like the Slimfast site the best. I started using their products two months ago. I also like that the weight goals on their site are very realistic. I am a memeber on their site (it is free) and read the menu they suggest everyday...although I don't follow their food suggestions I do follow their calorie allotment. I drink their gluten free lactose free coffee shake almost every morning. It helped me almost eliminate coffee and all the sugar and milk I used in it. Now I do occassionally have coffee or an espresso but it is always with skim milk or fat free half and half with no sugar.
I LOVE reading about your journey. For some reason I haven't felt comfortable sharing about my lifestyle change on my blog. I think it is because as a teenager I had an eating disorder and would feel like I have to explain myself too much (because my faimly reads my blog)
I really do feel like I have finally developed some really healthy eating habits. It has only been two months but I feel good.
I have lost 20 pounds, but I still need to loose 15 more to be at a healthy weight for my body type.
Now I have to start exercising. I want to be in the best shape of my life and I know it is about more than just food. We are looking at buying a tread mill.
Thanks for listening and sharing!
XO,
Melba
Way to go!
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